This recipe is so good. Top with additional chocolate if desired. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Hello Maya, Im a newbie here !! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. STEP THREE: Cook. Place your dry ingredients into it and mix well. Anyways, my all time favourite ice-cream flavour is probably coconut. As an Amazon Associate I earn from qualifying purchases. Instructions. Chocolate Chips- Not necessary, but highly recommended. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Add in your water slowly, you just want to add . Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Be sure to use a protein powder that has a flavor you love! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! If you dont need to make this dairy-free, you can use regular cows milk instead. It was perfect, better than non-protein powder mug cakes Ive tried. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. It makes the perfect post-workout snack or after dinner treat. Mixture will be like a dough. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. But remember every microwave is different. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Serving size in recipe notes above. Microwave for 60-75 seconds. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. You can also sub in alternative sugars. We will treat your information with respect. In a small bowl, whisk together the coconut oil and maple syrup. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Thanks for sharing your modifications, Cheriti! I am ALWAYS looking for something sweet after dinner. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. This protein mug cake was fab! It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! I used PURE SOY HD powder (cookies ice cream flavored). Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. This post may contain affiliate links. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. I love Nuzest (code NOURSHEDBYNIC for $ off)! Your email address will not be published. For more information about me, check out my bio here. Big thank you Abbey. Make sure to get all the flour on the corners of the mug. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. This protein mug cake is the easiest mug cake youll ever make! Three ingredient protein mug cake - microwave recipe! Is there a substitute please? What toppings would you add to it? That sounds incredible, Nadiene! You can also use any dairy milk or plant milk that you like! I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Step 2: To the same bowl, add dry ingredients and mix until combined. Add your wet ingredients and mix very well, until a thick and smooth texture remains. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. They all are around the same, but it will vary somewhat depending on flavor and brand. This mug cake was great! Type your question or comment below, and tap "Post Comment". These mug cakes are way too easy, delicious, and convenient!! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Required fields are marked *. You also dont want to over microwave. Rude or inappropriate comments will not be published. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. It isnt as thick as casein protein or brown rice protein, but still can be used. Hi! I like to nuke for 30s increments for 1.5 minutes and let it sit. Pop in the microwave for 75 seconds. YES! In a microwave safe mug, whisk together protein powder and baking powder. If your cocoa is lumpy, sift it, otherwise it will not cook well. ), Sign up to save your favorite recipes and articles for free! Its the perfect individual size & so gooey! Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Stay on track with your fitness + wellness goals. Thanks for stopping by The Big Mans World. The best single serving post-workout snack or dessert! I only microwaved for 1 minute and then added a dollop of whipped cream. 1 scoop chocolate whey protein casein or plant-based can be used as well. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! 10 ingredients or less. Add in peanut butter and milk - little at a time - and mix. Save my name, email, and website in this browser for the next time I comment. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Calories: 530. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Your email address will not be published. Honestly, what ever your heart desires! Add in the milk. Required fields are marked *. Liz Joyce Step 4. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Sprinkle dark chocolate chips on top if you like. Yeah, that would be an ugly duckling for sure.) So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! What are your thoughts on this protein mug cake? I used a whey protein, but most all should work. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Add vanilla extract. Plus, it has a neutral flavor so you just taste chocolate nothing else! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. It will keep your mixture from sticking to the mug. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. You want to ensure there are no clumps. No flour! Casein protein powder is also keto, low carb and sugar free. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. I cant thank you enough for this recipe (life saver!)!!! Learn how your comment data is processed. Yes to that! A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Mix well, then smooth the top. Many thanks in advance. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! These cakes make the perfect healthy dessert or workout snack. STEP THREE: Cook. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Plus, protein. I used chocolate flavored whey protein this time. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! It's gluten-free, vegetarian, and high protein. You also dont want to over microwave. Pour the cake batter into a large oven-safe mug or large ramequin. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Let me help you with that. Your email address will not be published. Microwave for 60 seconds. You can swap it out for oat flour and adjust the liquids accordingly . Mix all of the selected ingredients in a large mixing bowl. Your email address will not be published. I used chocolate whey protein powder and no cocoa. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Cook Time: 1 min. Your email address will not be published. Thank you for the recipe! Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. My experience with mug cakes has been mediocre, at best. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Pumpkin Mug Cake - 6 Ingredients, Vegan. 2 tablespoons honey or maple syrup. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. I cant wait to make this more often . This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Welcome! teaspoon sea salt. 60 seconds and it's ready to satisfy my sweet cravings. Easy to make as well! Your email address will not be published. Small Batch Oatmeal Chocolate Chip Cookies. Thanks! Came out dried like the desert Didnt miss one thing What is the problem? Microwave on high for 1 minute and 15 seconds to start. Drizzle nut butter like peanut butter or almond butter. Votre lien pour l impression ne semble pas fonctionner. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Another protein powder might work, but I havent tried it to confirm. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Hi! Prep Time: 1 min. This mug cake would be perfect after my yoga class! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Microwave, then add chocolate chips if you like and enjoy warm! But opting out of some of these cookies may affect your browsing experience. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Or would it change it too much in texture? Youve gotta try it! Unsweetened whipped coconut cream for a dessert-like snack. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. How many grams is the scoop of protein powder? Image Credit: Mugs for Muscles. Really wanted to like it but I couldnt. Healthy White Chocolate Raspberry Truffles. Total Time: 2 mins. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). . But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Your email address will not be published. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. The best protein mug cake Ive tried!! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Top with sprinkles and enjoy! This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Very good! Thanks for supporting the brands that make this site possible! Subscribe to get my recipes directly to your inbox. Thanks! So delicious! Mix in chocolate chips. I hope you saved me one . Stir in cocoa powder and sweetener, if using. Then, let cool for 30 seconds. This was a great dessert! I love this quick little protein cake! This is the most common question that I get. This was perfect when I just wanted a small dessert. Remove from the microwave carefully, it is hot, and check the texture. *I have included the nutrition information for this recipe above. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Thanks for sharing how you changed it for others to see as well! Add chocolate protein, flour, baking powder and salt and stir well. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. What a delicious treat! So if your microwaving on high, your protein mug cake may require less time. All opinions are my own and I only share products I personally love. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Leave a comment below or click on the Instagram icon to share a picture of your creation! This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! The ingredients are mixed together in the mug, then the cake is microwaved. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! This can be made with all different flavors of protein powder. This is perfect when you are craving a little cake, but dont want to make a whole cake! Is 3 tablespoons of oat flour 45g? You could try my low carb chocolate mug cake . Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Hi Eldar, Most likely the problem was the sweetener used. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. xD, Hi Pat! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Sprinkle a few extra chocolate chips on top if desired. Thanks for the recipe. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Tried it with different protein powders, baking time and liquid amounts. However, you can also use oat, soy, or any other plant-based milk of choice. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Please see our nutrition policy. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Double Chocolate Protein Mug Cake. STEP ONE: Wet Ingredients. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. My hope is to share my love language of sweet and simple baked goods with you. Just made this using sprouts vegan caramel protein powder. Yes! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Need a quick-fix for a sweet tooth that just won't settle down? Used self-rising flour and therefore omitted baking powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Tasty and healthy! Hello, Made 1 cup (metric). Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. I dont see where it says exactly how much of each ingredient. It should be moist and soft and the top should deflate. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Add water to thin out to consistency of wet batter. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. For me the taste is pure protein powder taste. Learn how your comment data is processed. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Save my name, email, and website in this browser for the next time I comment. This post is sponsored by Paleovalley. I added a little more almond milk (a tsp or so) to get the consistency I like. Spray your ramekin or small dish with coconut/olive oil spray. This is the best mug cake Ive tried and Ive tried many. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Fantastic mug cake! Disclosure: This post may contain affiliate links. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Coconut Flour to make this recipe gluten free, we are using coconut flour. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. This protein mug cake is pretty customizable. I think I ended up adding about 1/2 a cup and it turned out great. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Always speak to a health care provider about your unique needs. Please see mydisclosurefor details*.
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