Feel free to enjoy this protein powder mug cake for breakfast or dessert. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Just made this and Im now obsessed!!! May I substitute the egg with more banana?How will it affect the texture? Make sure to scrape sides and edges as it will clump powder. Notify me of follow-up comments by email. You will get about 15 grams of protein from each mug cake! ~Mackenzie. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Omg, yum!! Gluten Free Pumpkin Muffins Soft & Fluffy. Add your favorite toppings and enjoy! The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Kim and Kalee Sorey are absolutely awesome! Your choice. I love your spin on this protein mug cake sounds super yummy. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. The batter should resemble a cake batter. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Microwave on high for about 1 minute to 2 minutes. Thank you for a great recipe! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Stir well ensuring no lumps. OH. DO it. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Notify me of follow-up comments by email. Thanks for sharing! Mix in chocolate chips. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Thanks Helen. Thats all it takes to make yourself a soft and moist banana bread cake for one. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Its so easy!! If you want to use Greek yogurt, this recipe will probably need the following change. Add the nut butter and egg and mix thoroughly. If cake still appears wet, microwave for about 15-30 more seconds. Fold in mix-ins here if using (I added sprinkles). Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Itll also take about 15 minutes to cook. It satisfied my chocolate craving. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Nutrition facts are for the gluten-free version with oat flour. Love it! We usually have it as a dessert item but are wondering what the total carbohydrate count is? Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Take care not to over cook or the cake will dry out fast. Add the nut butter to the batter and mix well. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). This easy, one bowl (or mug) chocolate protein cake is super easy to make. Using a large mug prevents it from spilling over the sides. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. This mug treat is low in added sugars and is naturally sweetened from ripe banana. Thank you for sharing with us at Fiesta Friday! They were awful.) Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Wait! The secret? My healthy chocolate mug cake IS flourless and gluten-free. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. 2,000 calories a day is used for general nutrition advice. If you swap it, the texture will be different. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Worked perfectly ! Hi there! Ive been looking for something to do with ripe bananas and this is perfect! Here is all you need to make this microwave banana mug cake. I didnt feel like a keto version, and found this recipe. Transfer to the mug or ramekins if not already there. It tested very delicious, healthy, and light. You see, making this recipe with only the 3 base ingredients is perfectly fine. Easiest Vanilla Cake (No eggs, No milk, No butter!) Glad you like this 3 ingredient mug cake too! Then top with your favorite toppings and enjoy! Cooking time may vary, too. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Its all of the sweet, and then some. Totally satisfied my chocolate cravings . Top with chocolate chips if desired. Stir well and make sure you get out any lumps. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Thats so smart. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This recipe packs in 15 grams of protein and 7 grams of fiber. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! It wont rise its too liquity it makes no sense. Haha seriously, if I gave this to my mum, she would disown me! But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. For this healthy banana mug cake recipe you should use halfripebanana. Meanwhile, mash the large banana using a fork or hand blender. Required fields are marked *. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. It should be moist and soft and the top should deflate. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Required fields are marked *. Don't have protein powder? If not what can I put instead? This post contains affiliate links. Necessary cookies are absolutely essential for the website to function properly. It doesnt have to have chocolate. Add the nut butter and egg and mix thoroughly. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Your email address will not be published. I just made this with imitation maple syrup & it was good. Either pizza or pretzels + Mountain Dew. Stir in the sugar and cocoa and beat until smooth. Top with chocolate chips and nuts. 2. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Below are my favorite high-protein recipes for you to try. Microwave for 60-75 seconds. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Thanks for sharing & hope you can enjoy another protein mug cake again soon! This was a great recipe. Combine the dry ingredients to the wet until a cake batter forms. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. I feel that the chocolate chips are a must in this recipe! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Sorry youre having this experience. Oh, and I used to eat pizza at every meal when I was a freshman in college. Yum! I believe that gluten free food doesn't have to be boring! 2023 Taste Buds Entertainment LLC. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Cant wait to try your other mug cakes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Banana mug cake with all the chocolate think about that. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Note that the longer you microwave the mug cake, the denser it will be. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Bake for 20-25 minutes or until desired consistency. ADD. Mix very well, making sure the cocoa powder is completely mixed in. It is so simple and quick to make that you can have this one ready before your toasts are. It left it sweet and a very good, moist texture. Have a great week and come back to see us real soon! This recipe might sound too good to be true. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. These cookies do not store any personal information. Microwave on high for 1:30. Learn how your comment data is processed. Then, mash in a ripe banana with fork until its smooth. Its perfect for when you have a sweet craving but still want to stick to your diet! Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. cinnamon + 1/8 tsp ginger to the batter. If you use vegan protein powder, use enough almond milk to make the batter pudding like. And Banana Protein Mug Cake really helps out in situations like this! Fluffy and so flavorful, you can customize this cake based on your cravings! Plus, this banana mug cake is also dairy-free and egg-free. Add the nut butter to the batter and mix well. TAY FIERCE what about the cottage cheese goodness? Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. By clicking sign up, you agree to our terms of service and privacy policy. Its a great way to boost your daily protein intake in your treats and keep you full for longer. You also have the option to opt-out of these cookies. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Thats right. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Your email address will not be published. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. BOY. Im looking foward to your recipe with those sauces though! Instructions. Add mashed banana, almond milk and egg white, and stir until combined. I would start out strong, but I just didnt stay on track. Add your favorite toppings and let cool a minute before eating. Add your egg white, milk and mix until a smooth batter remains. For a muffin like cake, you can cook slightly longer. High-Protein German Chocolate Mug Cake. chopped walnuts along with the chocolate chips. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. You can, but the texture will be much moister, and it will take longer to cook. For this banana mug cake recipe you should use a smooth yogurt. It will make your banana cake even more delicious! Required fields are marked *. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Instructions. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! We also have a Shakeology mug cake you might like! It's my go-to when I need something quick and sweet but I'm to tired to bake! Thanks, Hi Jennifer! Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Hi there! Set aside. Three ingredient protein mug cake - microwave recipe! This looks uh-mazing! Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Whisk in cornstarch and salt and continue to cook for 1 minute. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Plus, this banana mug cake is also dairy-free and egg-free. My name is Arman Liew, and Im stoked to have you here! Sprinkle a few extra chocolate chips on top if desired. What if you dont own a microwave? Promise. Optionally, you can also top your healthy mug cake with some dark chocolate chips. I substituted the egg with half a banana (following the chart). Add banana to mug and mash until mostly broken down. Mix the dry ingredients. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. ~Mackenzie. Cooking time depends on your brand of microwave. (I saw something on pinterest once for 35 calorie cookies. We also use third-party cookies that help us analyze and understand how you use this website. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. (Or as a mid-afternoon/post-workout snack? Oh no!! So, from start to finish it only takes minutes to make. Join millions of other Bold Bakers. But waityou don't have flour, sugar, baking powder the list goes on. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Want more protein? Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Instructions. Plus, it can easily be made paleo, gluten-free, and nut-free! Your email address will not be published. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. If desired, fold through some chocolate chips. Perfect.). Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. A banana protein mug cake is a variation of my healthy mug cake. Set aside. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Breathe!! Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Stir together with a whisk together until smooth. 2023 Dishing Delish. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Or try adding 1/3 tsp vanilla extract. This sounds awesome! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. The Instructions. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. @SoreyFitness will get us on both IG and Facebook. Top with sprinkles and enjoy! almost lava cake like gorgeous treat!!!! Here it is, folks. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Microwave for 1 minute and let cool before serving. Transfer the batter to the baking pan and smooth the top. And when I say different, I mean DIFFERENT. Make sure your mug is large enough. What?! Image Credit: Mugs for Muscles. But Im loving that you also owned that these are not brownies in the traditional sense of the word. ~Mackenzie. Can sub for 1/4 cup egg whites OR 1 flax egg. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Food Blogger and Photographer behind One Clever Chef. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. So, using almond flour makes this a banana cake with no flour! And I love how the texture comes alive in your photographs! Your email address will not be published. The girls introduced me to a whole new world of workouts! 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! | Terms of Use | Privacy Policy | Sitemap. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Microwave for 60 seconds and remove from microwave and enjoy immediately. on Netflix or the Best Baker in America on Food Network. All rights reserved. You can check the consistency of the cake by inserting a toothpick in the center. But opting out of some of these cookies may affect your browsing experience. Everyone (Husband & 2 picky boys) loved it. Hahahaha a brownie while your brownie is baking. Subscribe for recipes updates delivered to your inbox every Sunday! Share a comment or review below to connect with me and let me know how much you like it. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Click on the time in the instructions to start a timer! My personal favorite is chocolate, though. It's perfect for when you have a sweet craving but still want to stick to your diet! power to the mug cakes today! Can I make you some? ~Mackenzie. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Pinned! Sugar Free Sweetener 2 tsp. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Unfortunately, they dry out with time and dont store very well. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Taste batter and add sweetener if needed. Mix the wet ingredients. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Microwave separately for 1 minutes each until risen and firm. Add the chocolate chips and stir just to incorporate. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. If you prefer simplicity over taste, the base recipe is excellent. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Crumble the streusel evenly over the top. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Prepare yourself. Why am I so silly? Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Microwave on HIGH for 3 minutes, or until cake is cooked through. Your email address will not be published. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Why???? I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Add the chocolate chips and stir to incorporate. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Whats in there? It is mandatory to procure user consent prior to running these cookies on your website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Hi, I made this today. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Add the almond butter and stir in well. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Hi there! Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Let me know what you think Lyn. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Second, these look great. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! HOWEVER, this recipe passes the YUMMY test!! This was so delicious! Pour into a mug and microwave for 1 minute and 30 seconds. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Mix all of the selected ingredients in a large mug. So thank you! Finally, place the mug in the microwave for 1 minute. Serve the banana protein Mug Cake immediately. Vegan Chocolate Protein Muffins (gluten-free). Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Check the texture. Absolutely! Id slap you now for suggesting that was silly but condoning violence = no dice! Grease a small cereal bowl or deep mug and set aside. Looking for more customizable recipes made for you and your health goals? I can see how the chocolate will make it very satisfying! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Batter should be mostly dry to the touch and have a cakey texture. Calories: 530. Heat for 50-60 seconds then check the doneness. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. You can obviously bake mug cakes in the oven or air fryer. So glad you enjoyed! Well, the recipe consists of three simple ingredients. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Pour the cake batter into a large oven-safe mug or baking dish. TERMS OF SERVICE. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Thanks so much for checking out this recipe and using it as a guide. The world can always use more chocolate. I think we would all slap our former self in the face for something rather. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Remove pot from heat and stir in vanilla extract. Keepi, Meal planning this weekend? Stir well ensuring no lumps. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. This is definitely a keeper. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. This site uses Akismet to reduce spam. Add in your eggs one by one, mixing well in between addition. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested.
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