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I read hundreds of books and it changed my life. Chuck is the man . Next, Dominic Ritolo came into the gym and started to train with you. It takes more than a band to make you squat. What happens is, he makes progress and everyone else gets overtrained. Youve got to be dead on; especially with heavy weights. 1180 high or not is insane. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. I still hear him in my head.. come on one more.. lets go, what the fuck are you doing move the eight, speed, speed speed he would yell.!! First and foremost, this workout is no joke, use caution. We hated him, but at the same time, loved him for his talent and for being a great competitor. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). The bands are what made my squat take off, but I lost a lot in stability. My legs would never grow until I started using bands over the bar. Im just another member of the team. As our motto goes - "You don't have to get ready if you stay #alwaysready! But, George finally got it right. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. This builds mechanical power. Over the years many names have been synonymous with the world of powerlifting. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Chuck. I had no grip at all, so I started BJJ to stay busy. Outside of you making a training DVD, we never filmed any workouts. All Rights Reserved. I knew he would. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. I transcribed it the best I could. Marie Wegener - DSDS-Gewinnerin 2018 . Research shows this training method builds muscle and strength much, much faster. Another reason you need to work speed is technique. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. squat at 264 lbs. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. Chuck V.: Thanks. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Not for the beginner. Hes quieter than you think and isnt comfortable in the spotlight. If you want to learn all about who built Westside, look for the next edition. record did not last long before George finally had a good meet. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. How To Get The Most Out of Your Westside Bands. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. in a shirt. EFS: What are your tips for mastering technique? Matt won the raw shootout at Dave Tates gym that day. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. After many tries, Tom finally won his first Senior Nationals. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. He is the man behind the JM Press. He is known as the ninja, because of how he disappears and reappears all the time. He is a very humble and gracious person. I know we are both proud of what Westside became. EFS: Im sure all the diet experts will want to know. For example, on Wednesdays Chuck will bench before J.L and I. I quit doing it. Think of speed strength as a transmission in a car. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). Chuck: [Stares at me. In this clip, Tate and Coan address the question of what it was like to train with Chuck. You don't need a 12+ week program dammit, 1-4 week cycles are long enough. I remember you asked what I got out of using bands on the bar. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. raw bench at 275. cambered bar, it bent so much under heavy weights. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. I started it to show people what a freak Vogelpohl is. Chuck Vogelpohl on his squat technique (circa 2003) - YouTube Chuck Vogelpohl explains his squat technique, this was filmed around 2003 in preparation for the WPO in 2004! At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Perhaps the lack of interviews is because people are scared of him. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. This time George beat Dave, 650 to 628. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Like nothing happened. George Halbert was his name. He will help coach and spot any lifter in the gym. I now present to you The Iron Man; Chuck Vogelpohl. I let my lifting do the talking. Breaking Training Plateaus | Westside Barbell Lifting in the 242-pound class, I set the world record at 1,140 pounds. He will help coach and spot any lifter in the gym. He was not happy to say the least. The gym had up to 155 lb. I became only the third to do it with two-hour weigh-ins. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. The proven Russian formula we worked was all on percentages. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. I will always remember ole hog head we would call him, he literary had NO neck. I did not think we would get out of that town alive. And the two were almost even for years. Dave Waterman was one of our top rivals at money meets. This put a real kick into our training in the squat and deadlift, but also the bench. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. We were lifting in Canton, Ohio. Sign up for our newsletter and get new articles sent straight to your inbox weekly. We are not EliteFitness.com. I need to be challenged. After getting a reload, it had taken too much out of him, and Waterman won, again. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! As I began gaining weight my strength grew, and grew, in 1993 I had a 315 bench, a 405 deadlift, and 495lb squat. But, an old back problem put him out of our great sport. So if you have no triceps, in this workout you're going to train tris. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. International Powerlifting Association WORLD Chuck Vogelpohl Talking About Squat Form : r/weightroom - Reddit Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. KP jumped in like a good training partner. In 1956 in Minneapolis my buddies and I, Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. This is important, as everyone has a role helping with loading and with the lifter. putting me third in the Open World plus fourth in the total, at 50 years old. Then 545, to KPs 550. This was the foundation of using a high volume and high-intensity training to reach the top. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. Plus, Louie is always challenging you and I cant back down from the old man. I do most of my abdominal work at work or at home. consistency being the key to everything,. The Iron Man Chuck Vogelpohl Interview By Jim Wend On speed-strength day you train with high volume and moderate intensity. 2023 Westside Barbell. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. George goes right over to the 155 lb. I downed one after another until I came in at 243 pounds to lift in the 275-class. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. We have four. And of course, Mark Bell and his Super Training gym. Note: You can read the full interview here on Westside Barbells website. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Tony Ramos still holds the total and deadlift marks at Westside. I need to put that weight in my hands. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. For speed strength, for a power or Olympic lifter and even a sportsman, do box squats with 40-45% bar weight plus band tension in the bottom of 10% and at the top, 20%. Tate said this was the hardest squatting training session of his life. The same stuff that most everyone still does. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. EFS: How do you decide what hat to wear on squat day? They had no idea who would show up for that kind of cast. After a while, he stopped and I let go of two hands full of hair. I put the bands over my shoulder and knew this could change the world, and it did. That was a lot of moola so I called them to be sure they really had $8,000. This was only the start once you had lots of equipment and strong training partners. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. EFS: First, thanks for letting us do this interview. The key to making someone run faster is jumping. Maybe thats how I got a cage in my back. As we came into the lifting, all we heard my name called. I had an 821-pound squat, and you had a 738-pound squat. For the best experience on our site, be sure to turn on Javascript in your browser. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. How much is too much band tension? I now present to you The Iron Man; Chuck Vogelpohl. EFS: Whats the deal with you and rap music? describe a time when you were treated unfairly. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. bench press. Chuck:Thanks, Louie. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. He made 495 close, but afterwards missed 515 close. He made a 625 lb. At the end, there was $10,000 in cash and prizes for the winner. It was good somehow, and you would later go on at your third attempt with 738 pounds. I woke up three days later and spent another four days afterwards in the hospital. EFS: What about your diet? I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Speed training is that important first gear. Me and Louie, weve been lifting for so long and were still working on mastering technique. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. In the original session, powerlifting legends Dave Tate and Chuck Vogelpohl put themselves and each other through a squat workout that, decades later, is still discussed in strength circles.