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4 ozs. What?! Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. Back to product's complete Nutritional Details. Put those chicken skin, bones, and fats aside to use in making a chicken stock. Country of Origin: United States. Another way to look at the equivalent is that one cup weighs eight ounces and therefore two cups equal 16 ounces and this is the same weight of one pound--16 ounces. 1 pound ground coffee = 5.6 dry cups. Wiki User. Calorie breakdown: 74% fat, 0% carbs, 26% protein. However, you may visit "Cookie Settings" to provide a controlled consent. 3/4 cup onion, diced 2 pounds ground meat, meat loaf mix (ground pork, beef and veal) 1/2 cup ketchup 1/2 cup mustard, Dijon adds a nice bite 2 eggs, beaten 1 cup seasoned bread crumbs Salt and pepper, to taste * Then, use your hands to form the ground beef into a ball. The actual amount of ground beef you'll need to fill 3 cups will depend on the density of the beef. That doesn't sound too easy to me. This will give you the pattys area. Bread the remaining pork chop the same way. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. So cooking animal proteins at a lower temperature can reduce moisture loss to some extent. One US cup of all purpose flour (APF) converted to pound equals to 0.28 lb. Cooked ground beef, pork, and chicken both keep well in the fridge or freezer, so cook a few pounds at a time. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Begin converting cups to pounds by understanding a few basic conversion points. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 1 How much is a shot vs cup? 2 Can you use grams for liquid? Add an answer. Equals: 0.30 of lb, pound in PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD, TOGGLE: from lb, pound to cup, diced quantities in the other way around, Enter a New cup, diced Value to Convert From, Enter Your Amount (e.g. 2 Is 8 tablespoons half a cup? 1 pound of ground pork is how many kilos? Optimum health: Weight gain: The good: This food is low in Sodium. While 1 lb of ground beef that contains 15% fat has a slightly higher volume that 1 lb of leaner meat, the difference is insignificant. pound ground pork; 1 tablespoon plus 1 teaspoon minced ginger; 1 tablespoon plus 1 teaspoon minced garlic; 1 cup . Content and photographs are copyright protected. or 3 4 cup tomato . First, grab a large plate or cutting board. Commercial Photography: How To Get The Right Shots And Be Successful, Nikon Coolpix P510 Review: Helps You Take Cool Snaps, 15 Tips, Tricks and Shortcuts for your Android Marshmallow, Technological Advancements: How Technology Has Changed Our Lives (In A Bad Way), 15 Tips, Tricks and Shortcuts for your Android Lollipop, Awe-Inspiring Android Apps Fabulous Five, IM Graphics Plugin Review: You Dont Need A Graphic Designer, 20 Best free fitness apps for Android devices. Find the recipe for Pork Barbecue Sandwiches with Coleslaw and other pork recipes at Epicurious.com . ground Equivalent values amount, in grams (g) amount, in ounces (oz) 1/8 cup 30 g 1 oz 1/4 cup 55 g 2 oz 1/3 cup 75 g 2.6 Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. An example of data being processed may be a unique identifier stored in a cookie. 5 How much is half a cup? 1%. 1 lb = 16 oz How many cups is 1 lb? Now you know. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 1 fluid ounce is equal to 0.12500004 cups, which is the conversion factor from ounces to cups. What's more, because slow-cooker meatssit in the liquid they release, they may come out tasting juicier. But how much does a pound of ground beef actually cost? The number of meatballs a given recipe will yield varies according to the size of the balls you shape and the amount of meat, egg, breadcrumbs, liquid, and other ingredients. 1/2: Pound finely minced chicken livers: 1/4: Cup extra-virgin olive oil: 2: Pound ground beef chuck: 1: Pound ground pork shoulder: 1: Pound ground lamb: As Needed: kosher salt: As Needed: freshly ground black pepper: 4: Tablespoon unsalted butter: 1/2: Pound finely diced pancetta: 1: Large onion, minced: 2: Large One cup equals 16 tablespoons equals 8 ounces equals. 4 What is the quantity of one cup? How many meatballs does a pound of ground beef make? 4 How do you measure dry ounces? 1 teaspoon. If youre looking to make sliders or smaller burgers, you might be able to get six or eight out of a pound. The WW Logo, Weight Watchers, Points, and ZeroPoint are trademarks of WW International, Inc. 2023 WW International, Inc. All rights reserved. For 10 Guests how much meat per person for tacos. And you should avoid buying more than a pound of meat at a time. 6 How much is 1 cup in grams UK? herbes de Provence or dried oregano. This means that a one-pound package of ground beef will yield about four quarter-pound burgers. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Otherwise, that chicken, beef, or pork would taste so dry it would be hard to even chew without cracking a tooth. 4 cups hickory wood (smoke) chips.1 20-pound sack charcoal briquettes .. Best Egg Rolls - All Recipes. For example, shredded chicken, properly drained, packs a cup more densely, but it retains less water too next to cooked cubed chicken breast. This will vary slightly depending on the fat content of the ground beef (the higher the fat content, the less it weighs), but its a good general rule of thumb. I . Do you need to know how many teaspoons of dried herbs to substitute for fresh, how much fresh asparagus to use when the recipe calls for canned, how many graham crackers it takes to make 1 cup of crumbs, or how many apples to buy when a recipe calls for 1 cup of sliced apple? One pound of chicken equals how many cups? One pound of raw ground beef, 85 percent lean or leaner, yields approximately 3 cups of cooked ground beef crumbles. Pounds to Cups metric conversion table: 0.01 lb = 0.01917222837 cup: 0.1 lb = 0.1917222837 cup: 1.1 lb = 2.1089451207 cup : 2.1 lb = 4.0261679577 cup 1 How much is 1g of liquid? Dry Ingredients: White All-Purpose/Bread Flour (sifted) 4 cups = 1 pound. If you're using larger 6 to 8-inch size tortillas, or filling hard shell tacos, plan for a cup (4 ounces) of meat. One pound of raw ground beef -- 16 ounces -- yields only 12 ounces of cooked ground beef, or 3/4 pound. Amount of carbs in Ground pork: Carbohydrates 0.1g. Add the garlic and stir until fragrant, about 30 seconds. 5 Does 4 ounces equal 1 cup? 1 egg. If you remove the skin and bones, then shred the meat, you will get about 1 1/2 to 2 cups of shredded chicken meat depending on the size of the cooked chicken to start. The pictured meatloaf is made with 1 pound of lean ground beef and 1/2 pound of ground pork. In a large bowl, combine the ground sausage, biscuit baking mix and shredded cheese. Heres a quick guide to help you out. The United States uses the avoirdupois system to measure mass. 4 How do you measure 4 oz of water? It will appear as: Food Nutrients, Information related to product measure unit to unit converter. Similarly, if a recipe will make less meatballs than you need, you can simply increase the amount of each ingredient used. Step 3: The Filling. I arrived at 1/3 cup of breadcrumbs, 1 tsp of salt, and 1/2 cup of parmesan cheese for each pound of ground beef. 7 H, 0 How many grams is a cup of tapioca flour? 5 How many sweet p. Measuring cups for dry ingredients What is this? Assuming youre talking about cooked ground beef straight out of the package, 3 cups of cooked ground beef is approximately 1.5 pounds. This is based on the average weight of a cooked ground beef patty, which is approximately four ounces. It also depends on how long the food is cooked and at what temperature. a few dashes of Worcestershire sauce, 3/4 cup fine dry bread crumbs or cracker crumbs, 1/2 cup finely chopped onion, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and 1 tablespoon of finely chopped parsley. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. garlic powder plus 7/8 tsp. Trans Fat . 1 What are US cups? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. For 10 people you will need 3.8 lb of Hamburger meat for tacos. 16 ounces equals one pound or two cups. Typically, higher cooking temperatures result in greater shrinkage. This will give you the weight of the ground beef in pounds. But if youre a cook, or if youre trying to be more precise with your measurements, then its important to know how to convert between different units of measurement. And the weight will vary depending on if you use just the white meat or include the dark meat in the total amount. 146 grams [g] of Pork sausage fill 1 metric cup. For a pound of ground cooked beef, drained, measure out two cups. 5.34 g / 1.64 g . . It might seem weird that a chicken only requires one cup of cooked meat to make a pound, while for beef it is two, but the two meats have much different densities and different levels of moisture and fats. Because the cut, preparation (i.e., whether you sear the meat before slow-cooking it), and cooking temperature and time also affect the final product, there's no hard-and-fast answer that applies to all animal proteins. 1 pound ground pork. As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Instructions. 6 What is a 1/4 cup of water? This can be handy to know when cooking for a large group or when making burgers. 1 pound (453.59 g) ground pork 1/2 cup (50 g) Chopped Green Scallions, sliced 2 tablespoons (2 tablespoons) Minced Ginger, grated 4 cloves (4 cloves) Garlic, crushed To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). This means that if you were to purchase 2 cups of ground beef from the grocery store, it would likely weigh in at 1 pound. . If you have a microwave that is multi-cavity . There are four cups in a pound of cooked ground beef. One cup of cooked and drained chicken in a pound, two cups of cooked and drained ground beef in a pound. By meatsliced September 16, 2022. 3 How many grams is an average sweet potato? If you're converting between pounds and cups, it's important to remember that the cup is a unit of volume and the pound (lb) is a unit of weight. Do you know off the top of your head how many cups of chicken are in a pound? SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen, Apricot Measures, Substitutions, and Equivalents, Apple Equivalents, Measures, and Substitutions, A Guide to Egg Size Conversions for Recipes, Cooking Terms from A to Z for Absolute Beginners, Mushroom Equivalents, Measures, and Substitutions, Liquid Measurement Conversion Chart for Cooking, Which Apples to Use to Make Any Kind of Apple Pie, Lime Measures, Equivalents, and Substitutions, Everything You Need to Cook Your First Thanksgiving Dinner. 7 Ho, 0 Does 4 tablespoons equal 1 4 cup? If you keep the cooking liquid it will be 1 pound. In a large bowl, combine the ground pork, cup of homemade chorizo seasoning, and 2 tablespoons white vinegar. If the vegetables begin to brown, turn down the heat. Save the bones for the stock pot. 3 How big is a small can of condensed milk? U.S. Department of Agriculture, Agricultural Research Service. 1 How much is half a cup of sweet potato? 1 How many dry Oz are in a cup? And use this chart if you need to convert liquid measurements . Analytical cookies are used to understand how visitors interact with the website. In most cases, a dry cup equals 6.8 US dry ounces. Add the thyme and tomato paste, and stir until coated. For instance, compute how many cups or spoons a pound or kilogram of Pork, ground or patty, cooked (cooked) fills. This means that there would be about 2.385 cups of nuts in 0.5 pounds. Salt and freshly ground black pepper, to taste. Input the diameter of the meatballs you want to make. 5 Wh, 0 How do you measure sweetened condensed milk? 2 What is an American cup size? 1/4 cup grated Parmesan or Romano cheese. 4 Does 6 tablespoons equal 1 cup? How many cups are in half a pound of ground nuts? The Power of Pork Protein. freshly ground black pepper. It will appear as: Food Nutrients, Information related to product measure unit to unit converter. Ground Beef Study Beef, Selected Cuts, 1/8 inch External Trim Fat Study Beef Value Cuts Study Beef Nutrient Database Improvement Study Alternate Red Meats Study Natural Fresh Pork Study Cured Ham Study Enhanced Pork Study Pork Value Cuts Study Ground Pork Study Pork Loin Study This is simply not true. 4.9 ounces [oz] of Pork sausage fill 1 US cup. Store covered in fridge 1 to 2 days, or freeze up to 3 months. 1/4 cup ricotta cheese. 2 How can I substitute Maple Syrup? John Davis is the founder of this site, Livings Cented. Once its in a ball, use a knife to flatten it out into a patty. How much does a cup of ground pork weight? Home. 1 pound ground pork 1/2 small onion diced 1/2 cup chicken broth 1 teaspoon minced garlic 1 tablespoon sesame oil 1 tablespoon rice vinegar 1 teaspoon ground ginger 1/4 cup soy sauce 1 bag coleslaw mix 16 oz 1/2 cup shredded carrots 2 green onions sliced; Instructions. Pop those in the freezer. It's about a cup (2 ounces) of meat for smaller tacos, 4 to 5-inch tortillas. 121%. The food database includes both generic and branded foods. For dry measurements, the rules change. 5 How much grams is in a ml? Store them in a gallon zip locking bag for later. Many recipes for meatballs call for a melange of meat, including beef and pork, for a full flavored finished result. 2 pounds chicken breasts (raw) = 5 - 6 cups shredded chicken. If you love this recipeas much as I do, please write a five-star review in the comment section below (or on Pinterest with the tried it button you can now add pictures into reviews, too! with accuracy when following the WeightWatchers program. Mix to combine using clean hands. Meatball recipes can differ significantly in terms of the number of meatballs they produce. In general, meat, poultry and fish will shrink about 25 percent when cooked. 83%. There is no definitive answer to this question as the weight of 2 cups of meat can vary depending on the type and density of the meat. If you need a pound of chopped cooked chicken for a cup measure, then here are a few handy tips: Looking for more comfort food? Cooking Ingredient: A density is required for converting between cups and pounds (a cup of sugar weighs less than a cup of water).Pounds and cups for all purpose flour. Add enough water to come just under a quarter of the way up the gyoza (about cup, depending on how many gyoza you have in the pan), cover, and let the water cook away until the pan is dry and the gyoza . Go ahead and convert your own value of oz to cups in the converter below. salt, plus more as needed. 1 pound of butter = 2 cup of butter = 4 sticks. 5 How many shots is a cup of tequila? For example, if you buy 4 ounces per cup, then you will have 4 cups of ground beef. 3 How much is in a shot? Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. You also have the option to opt-out of these cookies. 1 fluid ounce is equal to 0.12500004 cups, which is the conversion factor from ounces to cups. Add beef broth. Of course, the weight of 2 cups of meat can also vary depending on how it is prepared. After accounting for bone, fat, and juices lost during cooking, a ten pound pork butt will yield roughly 5 pounds of meat. Other Common Serving Sizes: Serving Size Calories; 1 oz: 75: 100 g: 263: 1 lb: 1193: Related Types of Ground Pork: Ham Patties (Cured) Ground Pork (Cooked) Ground Pork (Frozen, Cooked) First, it is assumed that 1 lb of ground meat is the equivalent of 2 cups. Copying and/or pasting full recipes to any social media is strictly prohibited. Keep in mind also, that there is no need to include bones in the cup, just the meat. Oddly enough, two cups of cooked ground beef equal approximately one pound cooked and drained. So, how many cups of ground pork in a pound? In general, you should plan to have about 1/3 pound of pulled pork per person. 4 How much does a cup of ground pork weight? Amounts can vary depending on food item size, peel, manufacturers' packing, etc. This results in the perfect texture and perfect level of saltiness. 3 How many calories are in a 1/4 cup brown sugar? Cup to Pound Conversion TableVolume in Cups:Weight in Pounds of:WaterGranulated Sugar2/3 c0.347725 lb0.243408 lb3/4 c0.391191 lb0.273834 lb1 c0.521588 lb0.365111 lb, Pounds and cups for butterPounds to cupsCups to pounds1 lb = 2 cups1 cup = 0.5 pounds2 lb = 4 cups2 cups = 1 pounds3 lb = 6 cups3 cups = 1.5 pounds4 lb = 8 cups4 cups = 2 pounds. 1 pound raw boneless skinless chicken = roughly 3 cups. 2 pounds Ground Pork Butts (pre-ground or grind your own) 4 tablespoons Lard; 1 cup Water; 1 teaspoon Ground Clove; 1 teaspoon Ground Cinnamon; 1 teaspoon Ground Allspice; 1 / 2 teaspoon Salt; 1 / 2 teaspoon Freshly Ground Pepper; Directions. This weight can vary slightly depending on the fat content of the ground beef and how tightly it is packed. Now you know how to measure one pound of ground beef without a scale. In the mean-time, melt the lard and let cool . This article was created by [whoatwherewhat.com]please bring the original link to reproduce 3 What is one cup of cream cheese? Enter weight, select a unit of weight, and specify a food to search for. U.S. Department of Agriculture, Agricultural Research Service. If you are cooking chicken for a cup of meat, then you may wonder if it is best to season the chicken when you cook it, or season it afterwards. Grilled Sirloin Steak with Balsamic-Mustard Glaze, Rosemary roast lamb with Mediterranean vegetables, Herb-and-Yogurt Baked Whole Salmon Fillet, Blackened tilapia with radish and cucumber salsa, Roasted Greek-style chicken and vegetables. There are 16 ounces in a pound of meat. TCIN: 15013961. Preheat the oven to 375 and heat a large skillet or pot over medium heat. Calories. There is no definitive answer to this question as it depends on the density of the ground beef. Bite size cubes work perfectly for salads and soups, but you can make much smaller pieces if you intend to use it for things like. From cup, diced to lb, pound quantity. 8 tbsps. Any combination of these will work, and you can use ground turkey, too! 325. Preheat your oven to 350 F. Be notified when an answer is posted. This will prevent you from overloading your microwave. Dry Ingredients: White All-Purpose/Bread Flour (sifted). That way, you can be sure that your dish will be flavorful and satisfying. Now that you know how many cups in a pound for cooked chicken, beef, and pork, try some of these recipes out. This means that there are 4 ounces in a quarter-pound of beef, and 2 ounces in an eighth-pound of beef. 3 How much is a tablespoon? 2 Is there a difference between condensed milk and sweetened condensed milk? If you first cut the lengthwise strips, then you can easy cut across the strips to make reasonably similar cubes, perfect for adding to a cup measure when you need a pound for your recipes. There are a lot of misconceptions about rum cake. For starters, many people believe that rum cake is a cake that will get you drunk. 3 Is 1/4 cup dry measure the same as liquid? These cookies track visitors across websites and collect information to provide customized ads. 4 What is gram to cup? Add the oil to a large non-stick skillet over medium-high heat. cup ketchup; 2 tbsp brown sugar; 1 tsp dijon mustard; 1 tsp Worcestershire sauce; Vegetables. 2 pounds ground beef, 80% to 90% lean meat 2 large eggs 1 cup breadcrumbs, plain or Italian-style cup parmesan cheese, freshly grated, plus more for garnish cup yellow onion, finely minced 2 teaspoons kosher salt 1 teaspoon black pepper 1 teaspoon Italian seasonings, omit if using Italian-style breadcrumbs 1 teaspoon minced garlic When youre cooking ground beef, its important to cook it thoroughly to ensure that its safe to eat. Go ahead and convert your own value of oz to cups in the converter below. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. 930 % Daily Values* Total Fat. Navigation: from unit menu into unit menu converter tool , Amount: 1 lb, pound of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD Whether its used in tacos, spaghetti, or just as a plain old burger, ground beef is a versatile and delicious option. So, an average pound of uncooked chicken is a cup, but that same cup of cooked chicken will weigh about 3 quarters of a pound. The amount the protein-containing food shrinks depends upon how fatty it is and how much moisture it contains. Cut your pieces of chicken breast into a equal as possible chunks so that they cook evenly. Work and knead the dough for 15-20 minutes. In baking and cooking, chefs use different cups for dry and liquid components. Amount of potassium in Ground pork: Potassium 69.2mg. Cook until the onions are translucent and the carrots have softened, 6 to 8 minutes. How do I account for cooking shrinkage when I'm determining portion sizes? The food database includes both generic and branded foods. . When buying meat by the pound, it's helpful to know how many ounces are in a pound, so you can purchase the amount you need. Add ground pork to pan and cook until no longer pink, about 5 minutes, crumbling meat with stiff utensil. I just vacuum packed a 3 pound can of Kirkland ground coffee. Of course, this is just a rough estimate. How Long to Cook Ham Loaf. The consent submitted will only be used for data processing originating from this website. This cookie is set by GDPR Cookie Consent plugin. What is one serving of pulled pork? Sodium 19.3mg. How much does ground beef weight per cup? 15 1/2 gals. If you grind your own pork butt, grind twice. Heres a helpful guide to help you out. Over medium heat, bring to a simmer and cover. 1 Is 8 oz of liquid a cup? 2 How do you measure a shot? But it's still worth the Points! In this case, season the meat in the recipe because then you have the flexibility to use the extra chicken in any other recipe. The bad: This food is high in Saturated Fat and Cholesterol. Necessary cookies are absolutely essential for the website to function properly. Chicken, whole. Cook the meat, stirring occasionally until browned and cook through. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Learn how your comment data is processed. So, if you have 3/4 pound of ground beef, that's equivalent to 3/2 cups, or 1 1/2 cups. 4 Does 4 tablespoons equal a 1/4 cup? First, it is assumed that 1 lb of ground meat is the equivalent of 2 cups. Saturated Fat. Posted on Last updated: December 24, 2022. Under-cooked chicken is a risk you just dont want to take. sifted all-purpose flour (7/8 cups), 1/8 tsp. If you want to end up with four 4-ounce burgers for example, youll need to buy 20 ounces of raw meat. ), and be sure to help me share on facebook! tsp. There are three cups in a pound of ground beef. You can add 1/2 pound of ground pork fat to 1 1/2 pounds of lean ground pork, or if you can't find pork fat, use 2 pounds of ground pork with good fat marbling. Multiple measuring units converter for converting all amounts of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD with one tool. Sure, meat shrinks. 1 pound ground beef; pound ground pork; 2 large eggs; cup milk; cup bread crumbs plain; 1 tsp Kosher salt; 2 tsp minced dry onions; tsp dried thyme; tsp garlic powder optional; Glaze. Use 2 pounds of ground pork if you prefer, or 2 pounds of ground chicken. This recipe calls for three pounds of meat and takes almost 1 hour and 30 minutes to bake in loaf form. 1 pound of cooked pulled pork is enough to feed 3 people. The following Pounds to Cups table shows conversion from 1-100 pounds to cups. It is also used as a shortening of the measuring unit pounds, which originates from the latin libra. UPC: 085239300015. 4 What is the measurement of 1 cup in mL? If youre planning to make a dish that calls for ground pork, you may be wondering how many cups are in a pound of the meat. But if you separate liquid it will drop the weight slightly. . ground 225 g 7.9 oz Pork, raw, minced. 2022-04-10 07:07 6 Is DDD the same as F? ground beef + seasoning 2 cups 2 cups water Sour Cream 1 cup sour cream 1 cup 1 cup water Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. Depending on the recipe, and whether you measure the chicken cooked or uncooked, with skin and fat intact or removed, most recipes use about 1/2 lb per serving of chicken. 7 How many pounds of pork butt per person? 7 Wha, 0 What is a 1/4 cup dry measure? Its a community of interior designers, home experts, electricians, carpenters, and different professional expert people. How many cups are in a pound of cooked ground beef? . Amount: 1 cup pieces of SAUSAGE,CHICK&BF,SMOKED. This conversion is based on the fact that 1 pound of ground beef is equal to 2 cups. If your recipe calls for 1 pound of cake flour, use 4 1/2 cups of all-purpose flour. 1 How much is 1/4 if you don't have a measuring cup? 10 ozs. Add olive oil, ground beef, ground pork, salt, and pepper. I love leftovers for breakfast, especially spaghetti. It all depends on how much you need for the recipe and what you might have left over after getting however many cups of chicken in a pound or more per your recipe.