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To put this in perspective, 140kg/308 lb. To put this in perspective, 140kg/308 lb. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Just how strong are professional rugby players? The second schedule was devised for the Welsh national team. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Weight: 285 lbs. However, a current rugby player wouldn't get very far in an elite powerlifting competition. Opinion: The All Blacks players have come into Super Rugby on a mission this year. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. Body Check out our article on whether NFL players are bigger than rugby players. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien (40) Correct as of 20 January 2022. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. The belts are easily recognizable. All the numbers mentioned here are the players one rep maximum. 'How much do you bench bro?' The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. These elite players lift weights three times a week. Perform 3 sets of 8. And for our fans from Ireland, weve added Sean OBrien to our list as well. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. As an Amazon Associate we earn from qualifying purchases. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. NEWS: Eddie Jones has finalised his England coaching set-up. This article is about strength, but what about height? His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. The raw record (no bench shirt) is 355 kg. They were used to bring down rampaging forwards without exerting large amounts of energy. The average professional rugby player is expected to be able to squat at least twice their body weight. But what they do out on the pitch is more important! Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. He was a unanimous All-American for the Iowa . This is something that is attempted very rarely, and probably never in season. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. 2.Shaq. One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. The 2023 Fourmula One season starts this weekend. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym This article looks at how much weight that elite rugby players can lift in the gym. This means a squat of over 280 kg for a 115 kg player. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. The bench press is THE classic test of upper body strength. For details of our affiliate program please see our Terms & Conditions. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). 3 Mar, 2023 08:00 AM 3 mins to read. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Lets get to the list. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. I honestly would sack Pivac now and get Robertson in. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. So, weve looked at what players do in the gym. Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. After all, thats how they work on the rugby field. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? Not surprisingly, powerlifters are the clear winner here. It may surprise you that he was a winger, not a burly forward. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. on instagram, Follow His playing position is a tighthead prop. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". Take a look at the top bench-press performances from the NFL Scouting Combine. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Nick Walshaw and Fatima Kdouh 6 min read Bench press twice a week and perform 3 sets of 8 each workout. Apr 7, 2018 - Explore clency's board "football" on Pinterest. NFL Combine Bench Press Rules. However, it's not enough to be well-conditioned, ruggers need to be skilled too. It also shouldnt get in the way of skills sessions. To bench press big numbers you need strong triceps. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Then, he went on to play seven seasons in the NFL for four different teams. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Adam Elliott, pound for pound. One of the most effective strength programs is linear periodisation. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. So, all their training time is spent on improving these lifts. Australian rugby union player. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Im sure there will also be new younger players coming up the ranks to make this list. This means that its the top weight that they can do only once. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. This puts rugby in the upper echelons of strength requirements across all sports. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Many rugby players go into the weight room with no real plan and dont follow a program. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. Some variation of the bench press remains a staple in rugby clubs across the globe. (Photo by Cameron Spencer/Getty Images). He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. None of the above. Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. However, there is more to rugby than being a good bencher or monster squatter. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. (200kg). This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. This allows players to work hard with enough of a distance to the next match minutes. One of the most notable drills is the bench press, where players display their raw power and . supplements to help you reach your fitness goals. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg (2021). Monday and Tuesday often have double training sessions. And the last rugby world cup proved that these men have never been bigger or stronger. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. Khaleke Hudson, LB, Michigan. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. A post shared by sergioparisse (@sergioparisse). If you want to learn more, check out our article on GPS trackers in rugby. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. Rassie video was 'disrespectful' says Jones. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. Here are the 24 strongest NFL players of all time (in no particular order): 1. Not surprisingly, he is nicknamed 'The Bus'. Henry is surely among the strongest players pound-for-pound in the country. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. To do this, we focused on their official player profiles, and we ranked them based on their weight. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. And a lot of them will completely dwarf American football players. His lean 6'4", 214-pound frame is chiseled with muscle. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger.