This should help it remain supportive all night long. Our favorite choice is the Coop Home Goods Orthopedic Knee Pillow (view at Coop Home Goods), which offers medium-firm density with an extra, removable one-inch foam layer so you can get the exact level of support you need. This is made from one of the silkiest, most luxurious sateen sheeting fabrics that weve tested. Stomach sleeping is off the table for obvious reasons sleeping on a beach ball that kicks isnt particularly relaxing. The Snuggle-Pedic has a 20-year warranty, one of the longest of any pillow we tested. We had our testers try 18 shredded, solid-slab, layered, and contoured memory-foam pillows. You need a whole lot of energy when youre expecting. Dimensions:10 x 11 inches for the belly pillow,10 x 7.5 inches for the back pillow. The compact design of this pillow makes it a good option if youre traveling, or simply looking for something that wont hog the entire bed. Per the Sleep Foundation, this may need to be as frequent as once a week. Best Lightweight Full-Body Pregnancy Pillow : Belly Bandit S.O.S. Now the pillow is perfect! This guide builds on that research and testing, and adds picks for those who may need a body pillow for another reasonsuch as an injuryas well as picks for side- and stomach-sleepers who dont need specialized support. We also eliminated the Utopia Bedding Ultra Soft Body Pillow because it felt overstuffed and uncomfortable, like a log of batting. Here are the best knee pillows on the market today. These pillows provide support to different spots on your body; some to your back, others to your knees, others just to your belly and some to all of the above. Its great for people with injuries or who are pregnant because the shredded memory foam is moldable, meaning you can adjust the fill in order to customize the support to accommodate your bodys needs. But one tester, who has been using the Coop Home pillow for over a year, told us she prefers the heaviness: I wasnt sure about the weight of it when we were testing, but now I think the weight helps it stay put instead of falling off the edge. Regardless, most of our testers preferred the Snuggle-Pedic. Please whitelist our site to get all the best deals and offers from our partners. Sweet relief!!! Great price, super comfy even my dogs love it. Starting with brands that wed already considered and tested for our guides to bed pillows and pregnancy pillows (now archived), and further combing the best-selling and highly rated pillows on Amazon, Bed Bath & Beyond, Macys, and Target, we came up with a list of 15 body pillows. Our former budget pick, the Newpoint 100 Percent Cotton Body Pillow, has been discontinued. Then your back will have to compensate for that.. Because its small, you can travel with it too. For something similar thats a bit larger and more supportive, check out Boppys Cuddle Pillow. You can use regular pillows to bolster your back, belly and in between your knees, but its often a lot easier to purchase a pregnancy pillow instead. You might not think you sweat during the night, but chances are you do (at least some of the time!). I wasn't sleeping because I was using five pillows to get comfortable and they kept slipping. Most people shift sleep positions at least a dozen times per night. If you find yourself waking up uncomfortable on your back while you sleep, this side sleeper pillow is for you. If your pillow comes with cleaning instructions that include how often you should wash the removable cover, you should follow those instructionsbut if it doesnt, you should plan to wash your cover as often as you would your regular pillowcases or sheets. Xtreme Comforts Shredded Memory Foam Pillow, Down-Free Fill Body Pillow from The Company Store, The Company Store Down-Free Fill Body Pillow, The Company Stores Down-Free Fill Body Pillow, A good, customizable memory foam body pillow, Our pick: The Company Store Down-Free Fill Body Pillow, Our pick: Snuggle-Pedic Memory Foam Body Pillow, Also great: The Company Store Body Pillow Cover, Budget pick: American Pillowcase Body Pillowcase, Aller-Ease Cotton Hypoallergenic Allergy Protection Body Pillow, Sleep Innovations Embrace Memory Foam Body Pillow. The denser, moldable Snuggle-Pedic Memory Foam Body Pillow will keep sleepers who need extra stomach, hip, or knee support more comfortable throughout the night. Because the pillow is 6 feet long, it should fit between the arms, knees, and ankles, of anyone that tall without forcing you to scrunch up or bend your legs. Looking for a knee pillow that can support your legs as effectively as your back and hips? The right one can help you log some solid Zzs in between bathroom runs. I think it's helped me a ton!". Cushion Material: Memory foam | Cover Material: Polyester | Sizes Available: 9.8 inches (L) x 7.9 inches (W) x 6.3 inches (H)| Firmness Level: Medium firm, Designed to fit the natural leg position of side sleepers. We recommend the Xtreme Comforts Shredded Memory Foam Pillow for most side-sleepers. The cotton is also Oeko-Texcertified, which means that the fabric has passed rigorous independent testing and is free from certain substances and processes that are potentially harmful to people and the environment. I use it at night and when I'm resting on the couch. Its five feet long and nearly 25 inches wide. I think it is worth every penny.". *At the time of publishing, the price was $70. Their overall favorite: the Nest Bedding Easy Breather Pillow. He teaches as an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. Though we havent tested it, were confident in recommending The Company Stores Body Pillow Cover alongside our best pillow pick, the Down-Free Fill Body Pillow, also by The Company Store. Our favorite pillow for side- and back-sleepers is the supportive Nest Easy Breather. Its about half a pound pound heavier than the Snuggle-Pedic, and many of our testers found it less malleable and more loglike, but because its customizable, you can make it thinner by removing fill until it feels right to you. Several of our testers noted that, unlike some other memory foam pillows, the Snuggle-Pedic also holds its shape once you mold and adjust it, rather than continuing to compress. Noyed D. How often should you wash your sheets? Litzy and Ryan both recommend against sleeping on your stomach, especially if you have back or neck pain, because youre likely to keep your head turned sharply to the left or right. Sarah Bradley has been writing health content since 2017everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends. However, knee pillows can also reduce sciatic nerve pain as well as knee, leg, and hip pain. In the center, there is a space in the outline of the female body, so it provides more room in the shoulder and hip area than in the waist area. Its also important that the fill of the pillow is moldable so you can shift, shape, and compress the heft to make some areas thicker and others thinner, and adjust it to your liking. One tester commented: It compresses in a perfect way, but its still fluffyit keeps its fluffiness. A second tester said, It has a nice feeling of give to it, but it doesnt collapse when I have my knees on either side. When sinking into the pillow, one tester simply exclaimed: This is heaven! Most of our testers ranked the Company Store pillow the most flexible and malleable of all the pillows they tried, meaning it bent and curved more easily and molded more closely to their bodies than other pillows. Snuggling up to a pregnancy pillow can make all the difference. Now I just mainly use the thinner side to go between my legs and find a softer pillow is more comfortable under my ginormous 34-week belly. Read our, Coop Home Goods Orthopedic Knee Pillow at Amazon, Sleepgram Contour Knee Pillow at Sleepgram.com, ComfiLife Orthopedic Knee Pillow at Amazon, Contour Leg and Knee Support Pillow at Amazon, The Company Store Knee and Leg Pillow at Thecompanystore.com, Leachco Back 'N Belly Contoured Body Pillow at Amazon, Best Overall: Make sure your pillow is fully dried before putting it back on your bed. When looking for a knee pillow, consider comfort, cushion, and support. They then filled out a survey ranking flexibility, support, and the general feel and comfort of each pillow. Though youll probably want to use a separate pillowcase, the outer cover should still feel soft. Plus, you get 100 nights to decide if its the right pillow for you (and if its not, its fully returnable). This cover also has a zipper on one end so it will stay closed and wont gap like other styles tend to do. Healthcare professionals review articles for medical accuracy. We tested pillows filled with both down alternative, which tends to feel smoother, and shredded memory foam, which feels somewhat lumpy to the touch but supports weight better. "I just purchased the Boppy wedge. The Company Stores Down-Free Fill Body Pillow was the cushiest, most comfortable body pillow we tested. Wedge pillows have varying amounts of incline, depending on the brand, so what works for some pregnant people may not work as well for others. Once you do adjust to the Coop Home, it should offer a similar level of flexibility and support as the Snuggle-Pedic. Some people may appreciate the built-in adjustability of the Coop Home, but we think most people will be happy with the Snuggle-Pedic straight out of the box. Good sleeping posture helps your back. The all-cotton cover felt notably softer, smoother, and crisper than the covers of the other pillows we tried. We think the Company Store pillows length of 72 inches18 inches longer than most of the competitionis an advantage for people of all heights. It was also more flexible and malleable than the competition, letting stomach- and side-sleepers bend the pillow with their bodies. It should be comfortable enough that you dont even notice it, he explains. A standard body pillowcase wont be long enough to fit the extra-long Company Store pillow, but this corresponding case should be a perfect fit. If you buy something through links on our site, Babylist may earn a commission. You can lie on your side or at a three-quarter turn with the body pillow pressed along your front. Its also much longer than most standard 54-inch body pillows, so it isnt very versatile. Its a bit heavier and denser, but you can adjust the fill to customize the firmness. You can use it wherever you need support the most be it your bump, your back or anywhere else on your ever-changing bod. At 54 inches, its not as long as the Company Store pillow, but still long enough to fit between the knees and ankles of average-height sleepers. I got the gray color and love it.". Several of our testers remarked that the Snuggle-Pedics heft makes it harder to move around the bed or to different rooms. Below, the best pregnancy body pillows to help you (finally) catch some Zzz's. Prices and details are accurate as of the published date. Small, compact, and adjustable, the Coop Home Goods Orthopedic pillow is the perfect middle-of-the-road buy for anyone looking to add a knee pillow to their sleep environment, which is why we chose it as our top pick. Coop Home Goods Orthopedic Knee Pillow has removable inserts for an adjustable fit. I bought the Meiz U-shape and love it!! The color range is also limited, so this wont be the thing to really add pizazz to your room, and you may have trouble matching other bedding. We tested the remaining five pillows in our Los Angeles office, with a panel of eight Wirecutter staffers. Our testers found this pillow a little thicker, heavier, and less malleable than the Snuggle-Pedic. Cuddledowns luxurious body pillowcase is made from the same high-quality 100 percent cotton sateen fabric as our upgrade sateen pick for the best sheets. Another U-shaped pregnancy pillow, theQueen Rose stands out for its ability to bend as a double C shape to add in extra leg support. At 60 inches long, theres plenty of room for any 54-inch pillow inside, and this case has a limited, but nice, range of several muted colors to choose from. Although this pillow is full coverage, its super lightweight weighing in at just 3 pounds, so you dont have to worry about any strain when you lift it on and off your bed. "I don't use a pregnancy pillow but I do use a normal body pillow. How often should you clean your knee pillow? It comes only in white, though. ComfiLife Orthopedic Knee Pillow, The 8 Best Lumbar Support Pillows to Relieve Back Pain, Best for Cooling : Content is reviewed before publication and upon substantial updates. Cool and comfortable: A good body pillow should be something youll want to snuggle up against each night. If a full-size pillow feels like its too much for you, check out a wedge. The Snuggle-Pedic is more moldable than the down-alternative pillows we tested, meaning you can push and press the foam to make some areas thicker and thinner, customizing the amount of support along your body. Like the Cuddledown, you must insert your long pillow from one short end, which could get annoying. If you get something super soft, what happens is your knees will start to sink and meet in the middle, throwing your hip out of alignment, he adds. Our testers ranged from 5-foot-1 to 6-foot-1, and included stomach-sleepers, side-sleepers, and back-sleepers. Oluseun Olufade, MD, is a board-certified orthopedist. From the beloved pregnancy brand Belly Bandit comesthis doctor-designed pregnancy pillow that provides back, side and belly support. This pillow is definitely on the firmer side, making it a good choice for pregnant people looking for a bit more support than some of the other full-size pillows on our list. A pricey pillow should also last you a long time. Often people sleep on their stomach because of the comfort of something up against their bellyso Ill have them take a body pillow and hug it against their stomach, Litzy said. This pregnancy pillow is aWhat to Expect Award winner and has a C shape that curves around your body from the back to the front so that it provides both upper and lower body support (to relieve hip and knee pain) while wrapping around your entire backside. That means one end may gap open to show the pillow inside every once in a while, but we think theres enough excess length that it wont be a huge issue. One cushion supports your belly while the other supports your back, preventing you from rolling onto your stomach or back in the middle of the night. Cleveland Clinic. Remove the sham-style cover and throw it in the wash to keep it clean. Its 360-degree design means youre covered no matter which side you feel like sleeping on, a perk you dont get with lots of other pregnancy pillows. Of course, there are so many different types of pregnancy pillows on the market, including varying shapes, sizes, materials and contours. Its made from organic cotton and bamboo velour, making it super soft and cooling to help tackle all of those hormone-fueled night sweats. 2022Everyday Health, Inc. Find advice, support and good company (and some stuff just for fun). Since its so thick, we think most people will want to pull out some fill. I tuck the pillow's 'tail' between my thighs and under my growing belly for additional support. Pregnant people often need to sleep on their sides and may need extra support under their belly, along their backs, and for their hips, knees, and ankles. After all, youre growing a baby inside that beautiful bump. My husband doesn't understand the joy it brings me! Cushion Material: Memory foam | Cover Material: Not specified | Sizes Available: 12.2 inches (L) x 10.04 inches (W) x 5.55 inches (H) | Firmness Level: Medium, Cover isnt easy to remove or put back in place, Back sleepers may not have enough support in unfolded position. What to Expect selects products based on independent researchand suggestions from our community of millions of parents; learn more about our review process. One of its best qualities is that the entire pillow is designed to be thrown in the washing machine as needed not just its cover. Considering the full-body design and multiple options for customization, the price is right on this pregnancy pillowits one of the most affordable on our list and packed with lots of great features. Supportive and moldable: A supportive pillow will strike the right balance of softness and resistance. The testers lay with each pillow on a foam mattress, using the pillow as they would during a normal nights sleep. Its also on the pricey end of pillowcases weve seen, so if youre trying out a body pillow for the first time and want to keep your purchase low-risk, you may want to opt for our budget option. The Yana sleep pillow is a splurge you definitely wont regret. Designed by a registered nurse and mom, the Snoogle is a C-shaped pillow that supports and aligns your hips, back, neck and belly. The Snuggle-Pedic and Coop Home Goods pillows can go in the dryer, and, even if you dont wash it, a periodic 20-minute cycle in the dryer can re-fluff and refresh the pillow. "I bought the Boppy one and it's amazing. Depending on the direction you place the C-shape in, the entire length of your back or torso can be cushioned and the pillow can be tucked between your knees, too. The fill of the pillow should also feel good to you. This shape is versatile in that you can also wrap it around your body when youre in a seated position, whether youre breastfeeding or simply catching up on your favorite TV show. Learn more about I throw one leg and one arm over it and the pillow really makes side sleeping extra comfortable on my hips. Keeping the ankles separated and parallel during the night can also be comfortable, Ryan said, especially for people who experience swelling. If the Snuggle-Pedic is unavailable, the Coop Home Goods shredded memory foam body pillow is a decent replacement. Something thats made out of pure cotton is recommended, because it lets the material breathe, he advises. "In general, knee pillows provide support and padding to help with alleviating the pressure from gravity or your body weight during sleeping or sitting activities," says geriatric physical therapist Preston Brown, DPT, owner of Prestige Therapy and Wellness. This luxury pregnancy pillow has a lot going for it. We also love that this cover is made from Oeko-Texcertified cotton so it might be a good choice if you have sensitive skin. ", "They are absolutely worth it! TheU-shape is one of the most popular styles for a pregnancy pillow because it provides mirror coverage and a whole lot of it. Sometimes my dog lays in it with me and spoons her snoring actually lulls the baby to sleep, which is amazing. Feel Supported With the Best Pillows for Back Sleepers, The 7 Best Pillows for Stomach Sleepers in 2022, The 7 Best Hypoallergenic Pillows of 2022, The 7 Best Mattresses for Arthritis of 2022, The 7 Best Mattresses for Back Pain of 2022, The 8 Best Cooling Mattress Toppers of 2022, The 7 Best Memory Foam Mattress Toppers for a Softer Bed, The Best Cooling Mattresses to Keep Night Sweats at Bay, The 11 Best Mattresses for Side Sleepers of 2022. We evaluated the cover, fill, shape, and feel of each pillow and eliminated three pillows that had scratchy, cheap feeling covers and that felt noticeably over-or under-filled. Stomach-sleepers should try the Sleep Number PlushComfort Ultimate. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. One thing to keep in mind with this pillow, however, is that it functions more like a traditional bed pillow: its made of polyfill, not memory foam, and has a softer level of support. Since I got my Snoogle, I have slept so well. And the cover is removable and machine washable for easy care. This firm foam cushion helps to ease pressure wherever you hurt: your back, your belly or between your knees. Unlike some body pillows that are meant to be wrapped around in one direction, this pillow wraps around your entire body and conforms to both sides, from back to belly, for ultimate comfort. But Litzy and Ryan both told us that body pillows tend to be most comfortable and beneficial for side- and stomach-sleepers, and can also offer comfort and support for people with injuries or pain. Its also lighter than most of the other pillows we tried, meaning itll be easier to reposition the pillow in bed or move it to other locations. For a cheaper pillowcase that still feels nice, try the American Pillowcase Body Pillowcase. We didnt test this pillowcase, but its one of the most highly rated cheap cases we could find. The Coop Home has a zippered outer casing, allowing you to open up the pillow and remove or add more fill to your liking (the pillow comes with a bag of extra fill). Its a little blockier than some other pillows, but for many users, that will be a plus: its slightly more rigid, promising a lot of firmness, and deep enough to accommodate users of many different weights, sizes, and body types. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. ", "The Boppy wedge does work great in the early uncomfortable days. After eight hours of research, including interviewing two physical therapists, and cuddling up with eight body pillows, we recommend the soft, springy Down-Free Fill Body Pillow from The Company Store for sleepers who need mild to medium support for their shoulders, hips, and ankles. Mothers-to-be can get all the support they need with this wrap-around Back 'N Belly Pregnancy Pillow from Leachco. Luna's Orthopedic Knee Pillow is a hypoallergenic and affordable option. It has an elongated shape designed to rest between your legs from your knees all the way down to your ankles, supporting the entire length of your legs rather than just your hips or back. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Particularly if you experience discomfort or pain while sleeping, Litzy said the best thing to do is to try to vary your sleeping position as much as you can. A body pillow should not lock you into a single pose, but rather should be bendable and flexible enough to allow you to change positions easily during sleep. The shredded memory foam fill molds to the body to support the areas that need it most.