About 14.5 ounces of light tuna or about 5 ounces of white tuna per week should be OK, but people who eat fish more often would be prudent to stick to low-mercury types. Ruby Wells, Cynthiana, Kentucky Julia Bivens, Martinsburg, West VirginiaGo to Recipe // ]]>// . The article also directly contradicts current FDA advisories that a woman of child-bearing age may eat as much as 12 ounces of fish per week. Or try sheet pan tuna melts, a fresh, herb-filled tuna salad or tuna lettuce wraps. The first time I made this dish, my uncle asked for seconds even though tuna casseroles are not usually his favorite. Valerie Belley, St. Louis, MissouriGo to Recipe Of course, that fish can be served any which way in a bowl, a roll or a steak. (No stars), A can of tuna cat food might trump this. This tuna was moist and had the perfect level of salt. 100 calories, 5 g fat, 200 mg sodium. Modern Tuna CasseroleI loved tuna casserole as a kid and found myself craving it as an adult. If albacore tuna isnt for you, snag a pouch or two of TargetsGood & Gather Chunk Light Tuna. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products. The U.S.-based National Fisheries Institute (NFI) was quick to retort, saying the article flies in the face of more than a decade of independent, peer-reviewed, published science that resulted in the FDA updating its advice to pregnant women to eat more fish, including canned tuna, to realize the health benefits for baby and mother.. One answer may lie in the site's featuring of the Mercury calculator, an online form that claims to be able to tell consumers how much of a particular species they can safely eat in a week based on nothing more than body weight. But seafood contains selenium, too, a fact that goes largely ignored. It has a pleasant sweetness, but the fishy aftertaste is less welcome. Lean meats, legumes and nuts are all a great place to start, but you might be forgetting one healthy source of protein in the aisles at your grocery store: packaged tuna. Canned tuna, especially white, tends to be high in mercury, and younger women and children should limit how much they eat. Dear Abby: She won't let me forget all the mistakes I've made in my life, Dear Abby: She overheard what I said on her door video, and now I can't see my grandkids, San Jose kitten doing unspeakable things in his owner's bed. $5.99 for 5 ounces at Whole Foods. Harriette Cole: How do I get my kids to appreciate this family tradition? The page offers six different fact sheets to click on. About 12.5 ounces of light tuna or 4 ounces of white tuna. Why did Consumer Reports focus largely on the negative benefits, and not the positives? [CDATA[ Kids and adults both go for this quick meal hero. To be careful, avoid canned tuna. See Lower-mercury choices for specifics. Jan Meyer, St. Paul, MinnesotaGo to Recipe (No stars), As promising as this sustainable pick sounds, it just isnt good. And with most tuna brands coming in at under 100 calories per serving, you couldnt ask for a better way to beef up your lunchtime routine. This limit includes a ten-fold safety-factor built in, meaning a fish would have to exceed 10.0 ppm to approach levels of concern. 4 ounces or less of light tuna or 1.5 ounces or less of white (albacore) tuna, depending on the childs weight. The addition of extra virgin olive oil and a touch of sea salt gave this albacore a distinctive taste. 60 calories, no fat, 180 mg sodium. Heres the scoop: Chunky fillets packed in glass not only look appetizing, they have the clean, slightly sweet flavor of fresh fish. 60 calories, 0.5 g fat, 210 mg sodium. The results show that pregnant women can eat as much as 56 ounces of canned albacore tuna per week before the effects become adverse, meaning the danger of mercury cancels out the benefits of eating seafood. This article explains how much to eat without affecting health and clarifies the risks of consuming too much. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. Creamy Tuna-Noodle CasseroleWhen you need supper fast, this tuna noodle casserole makes a super one-dish meal. A serving is about 2.5 ounces. Tuna makes for some great dinners as well. Miss Manners: I feel creepy using my sisters married name, Ask Amy: The noises from next door are too much to bear. Edie DeSpain, Logan, UtahGo to Recipe 2 stars, Even though this extra-large can is jammed with tuna and canned in tuna juices, it has the aroma and flavor of inexpensive chunk light. This fish does have a finer texture than some of the other tuna brands. Mercury and PCBs can accumulate in people over time. The company does not pack albacore in water. The tuna sandwich is a lunchbox staple. You can learn more about how we ensure our content is accurate and current by reading our.