In some cases, the hype would even stand to detract from his technique. Why is this? I need to put that weight in my hands. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. 1-2 inches above parallel. Chuck screamed out for his opening attempt, and I mean SCREAMED. EFS: What are you views on powerlifting equipment? EFS: Whats the deal with you and rap music? My legs would never grow until I started using bands over the bar. You guys are being too hard on Lou. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. This website uses cookies to improve your experience. This post is not to brag about my bench but a testimonial to BIG and their methods. Next, Dominic Ritolo came into the gym and started to train with you. Ask Halbert, he trains early in the morning to avoid Lou. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. It helps with confidence. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. A few steps later, he looked up and caught my eye. Even so, I have reached a level of competiveness that would be inconceivable else where. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. I would gladly go to BIG and train and I would learn as much as I could. Blut & Kreide Vol. Chuck Vogelpohl on Instagram: "working with @henry_cejudo on some Shannon hartnet moved up here for 6 months to train and learn. 8 years ago. Browse more videos. He will help coach and spot any lifter in the gym. Louie:We needed a boost to our training, but how? But its totally different to LIVE it all right now. Hes quieter than you think and isnt comfortable in the spotlight. Let us know if you give the Chuck Vogelpohl squat challenge try! Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Regardless of what I would have said, it wouldnt have mattered. It takes a lot of time. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. These cookies will be stored in your browser only with your consent. The Westside I Remember - Elite FTS | EliteFTS I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Chuck V: I usually pull above the knee, but it depends. and I put 55 lbs on my bench. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Maybe Lou knows even more about coaching than you think. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Not much has changed really over the years. This website uses cookies to improve your experience while you navigate through the website. I am a psychiatrist and an professor. Outstanding article! 52,145 views. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. It's all there for you learn and understand. This is a sad day. Show more. This is what people will never understand about Westside Barbell and the gym and the attitude. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. I am a psychiatrist and an professor. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. 2. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Westside was all about pushing each other to the absolute limits. Chuck Vogelpohl on Instagram: "Another variation for everyone to try With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. We are not EliteFitness.com. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! Even so, I have reached a level of competiveness that would be inconceivable else where. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. My deadlift was going up again by using lots of bands on top of the bar. Does anyone know if he left on good terms? Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. New equipment and new training, and I made a 1,180 at 264 pounds. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. So what do I mean by saying he had to . : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Its okay to delegate it out because ultimately, its your business. I felt bad for him. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Chuck V: Sometimes, but its what I know. You also have the option to opt-out of these cookies. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Count me in! You dont do many interviews and dont get involved with the internet. We are not EliteFitness.com. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. its just another for of abuse that we all get from rick I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. All Rights Reserved. Is it based on your total? 3. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. My body was starting to fall apart. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Fantastic story. Celebs on Social Media Pay Tribute to Singer Chuck Berry. If a lifter cant do a weight he is told to back off. Not one word was ever said about the second accident. Perhaps the lack of interviews is because people are scared of him. Support Dave Tate's Table Talk podcast by joining the crew. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. For me the enjoyment is planning and organizing the training for myself. Yeah they are incredible lifters. You said you would like to do personal training along with your BJJ. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv he tells me that the only reason i have any records is because only women and infants weigh 181. That ought to be required reading for all athletes. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. This was the second year that EliteFTS had hosted the IPA Nationals. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. [/quote] Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. It would be hilarious if he trained at a commercial gym! Instruction; LOL.thats funny sh^t. You guys are being too hard on Lou. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Becca Swanson Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. Owner of Super Training in Sacramento. It was good somehow, and you would later go on at your third attempt with 738 pounds. So, its okay to have somebody else help. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] And you to build the deadlift. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. [quote=docjim] This was the last time I lifted in a USPF meet. I eat two or three protein drinks a day; Ultra Size and some whey protein.