Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. If you start at 500 mg and plateau, where do you go from there? If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Likewise, we do not provide medical advice, diagnosis, or treatment. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Derek began his career in his early twenties as a blogger. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Have you always wanted to become an entrepreneur in the fitness industry? The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Youre now an established fitness expert on YouTube, how did it begin? He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). See what I mean. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. More . I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Okay so in simple terms, your body requires calories to give it energy. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Hanna has been a fitness fanatic for most of her life. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! whats your story? Your body cant tell the difference between the calories of a donut and the calories in a clean food source. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. So what does Derek have to say about these accusations? I love this pasta so much. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass 364 votes, 18 comments. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. This is because the human body cannot continue to grow muscle at the same rate when its older. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. If a calorie deficit is maintained, you will lose fat regardless of diet composition. I have always been extremely hungry for success. But this is overall a good podcast and . However, research is not considered conclusive. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. There were forums, but it wasn't like it is now. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). I didn't need nearly that much gear for where I was at. He also created an audio only podcast and posts his content across most other notable social media platforms. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Copyright 2022 More Plates More Dates All Rights Reserved. Your email address will not be published. Owner: @gorillamind | @intelligentshop | @marekhealth While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. 292 following. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. huh? Is to slowly restrict your body of energy. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Is it really possible to say if someone is using steroids, without actually asking them? Follow. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Unfortunately, they are also very dangerous. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. What does More Plates More Dates workout routine look like? Lets say you are interested in testosterone therapy, but dont know where to start. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. 12-14. We focus on finding the most accurate information from the scientific source. 794K followers. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Our content is continually monitored by an internal peer-review process to ensure accuracy. Most of you guys know I use a high-normal dose of TRT. 210.65.88.143 Patients suffering from any of these conditions should consult their physician prior to using prescription medication. That 250 goes towards any bloodwork as well. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Hello Derek, could you please tell us a little bit about yourself and your background? As an entrepreneur, what was your biggest failure? There are individual specific factors that come into play. My biggest failure was not investing in myself sooner. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). I try to keep myself right on the cusp of supraphysiological Testosterone levels. These days Derek is not as focused on bodybuilding as he was a few years ago. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. Then, on the sixth day, he would target the weakest body part and train it again. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. If you want to succeed in the fitness industry nowadays you need to be different. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Performance & security by Cloudflare. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. 2023 Greatest Physiques. In effect, you have a limited window in which to reach your physical peak. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. Click to reveal Then youve come to the right place. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. I couldnt even bench press the bar when I started. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. I feel that it has a massive influence and it is the number one way to scale your business. He was posting blog articles and YouTube videos during the early days of YouTube. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Required fields are marked *. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. The action you just performed triggered the security solution. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Where did this start? Required fields are marked *. Gorilla Mind is a dietary supplement company I launched in December, 2017. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. Typically, he would train one body part per day. These are all things that will cost you money up front, but will earn you exponentially more down the line. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. This inspired me to start writing blog articles and recording videos shortly afterwards. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. As long as you get them in is the most important thing. The video has received over four million views so far. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Finally, Derek is one of the biggest steroid experts in the world. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. We won't share your information with anyone. More Plates More Dates is my social media platform and what most who follow my content know me for. Men all over the world are interested in steroids because of their powerful muscle-building effects. I always had a strong feeling that the path I had laid out for myself was selling myself short. Verified. Derek openly talks about steroids on the internet. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state.